| Sunday: | Closed |
| Monday: | 07:00am to 07:00pm |
| Tuesday: | 07:00am to 07:00pm |
| Wednesday: | 07:00am to 07:00pm |
| Thursday: | 07:00am to 07:00pm |
| Friday: | 07:00am to 10:00pm |
| Saturday: | 07:00am to 10:00pm |
124 Main St
1027 4th Ave
647 S Ankeny Blvd
823 Wheeler St Ste 5
2504 Lincoln Way
2400 S University Blvd
Grateful Oats
organic oats soaked inrice milk chai, topped withhemp granola and hemp nut
| $5.50 |
Oatmeal With The Works!
we like to top our oatmealwith hemp granola, craisins andhemp nut then drizzle itwith caramel syrup yummy
| $5.00 |
Yogurt With Hemp Granola
organic yogurt topped with hemp granola (please ask about yogurt flavor options)
| $4.00 |
Bagels
our bagels are made from scratchat a local bakery and flavorchoices vary daily
| $2.25 |
Breakfast Plate
two eggs steamed, then sprinkledwith cheese and chives and served with your choice of wheat, marbled rye or sourdough toastwith a side of butter(homemade jam available upon request) our eggs come from free-range, anti-biotic & hormone-free chickens raised on a local, independentfamily operated farm
| $5.50 | |
Add A Side Of Salad |
Spicy Four Cheese Panini
cheddar, pepper jack, provolone and swiss cheeses with serranopepperson garlic foccacia
| $7.00 |
Tomato Y Basil Panin
fresh tomatoes and basil on garlic foccacia with provolone cheese
| $6.50 |
Po' Boi
grilled peppers, onions andmarinated artichoke hearts on garlic foccacia with cheddar and fetacheeses, grilled and toppedwith olives
| $7.50 |
Grilled Veggie Mozzarella
grilled red peppers, green peppers, red onion and tomatoes, toppedwith mozzarella and grilled ongarlic foccacia seasoned withbalsamic vinegar and spices
| $7.00 |
Vegan Grilled Veggie
grilled red peppers, green peppers, red onions and tomatoes, served ongarlic foccacia that has beenseasoned with balsamic vinegar and spices, spread with our homemade hummus and grilled
| $7.50 |
Quiche
the flavors of our fabulous quiche vary daily but are always vegetarian and quite tasty!
| $5.00 | |
Add A Side Of Salad |
Kids Grilled Cheese Sandwich
your choice of provolone, cheddar or swiss melted on sourdough bread (kids only please!)
| $4.00 |
Greens Salad
seasonal greens topped with red& green peppers, red onion, cucumber, tomatoes, sprouts, craisins, hemp nuts and drizzledwith balsamic vinegar
| $6.00 |
Grilled Tempeh Sandwich
lightly grilled and seasoned tempeh served with red onions, roasted red peppers and yellow mustard on your choice of sliced bread(wheat, marbled rye or sourdough)and your choice of spread (sun-dried tomato paste or barbeque sauce)
| $6.50 |
Hummus Plate
grilled focaccia, seasoned, sliced and served with our homemade hummus
| $5.00 |
Chips-n-salsa
tortilla chips served in a basket with our fresh homemade salsa!
| $4.50 |
Grilled Hummus Panini
our homemade hummus grilledon garlic foccacia with cheddar cheese, cucumbers, sprouts and grilled red onions and red peppers
| $7.50 |
Hummus Sandwich
homemade hummus withcucumbers, sprouts, red peppers, red onion & cheddar cheese onwheat or marbled rye bread
| $6.50 |
Spicy Black Bean Burritos
black bean burgers made withcorn and chipotle peppers, crumbled and mixed withred peppers, red onions andserrano peppers then wrapped in a flour tortilla and heated on the grill. served two at a time with ourhomemade salsa.
| $7.00 |